Certain medicinal mushrooms can be effective natural (non-prescription) anxiolytics. In this article, we explore this possibility and discuss how supplementation with the right mushroom formulation might help you to cope.
It can be difficult to find the right treatment plan if you suffer from anxiety. Medication may work for some individuals, but others prefer a more holistic approach. One of these possible solutions is medicinal mushrooms for anxiety. Medicinal mushrooms have been used by cultures around the world for centuries to treat various afflictions and support overall well-being, and as a remedy for anxiety.
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Finding The Best Medicinal Mushrooms For Anxiety is an original (MushroomMaestro) article.
How can mushrooms help soothe anxiety?
People everywhere have been consuming mushrooms for thousands of years, but primarily for culinary purposes. Known for their versatility, mushrooms can be found in a variety of dishes from pasta to pizza. Mushrooms are not only good for your overall health, but they can help alleviate anxiety.
Did you know that anxiety is the most common mental health issue in the United States, affecting more than 40 million people aged 18 and older? Also, anxiety and depression often go hand-in-hand. Nearly half of people diagnosed with depression also suffer from anxiety. Sadly, the number of adolescents suffering from some form of anxiety is rising.
What are medicinal mushrooms for anxiety? There are three general classes of mushrooms: mushrooms used for culinary purposes, adaptogenic, and psychedelic. The mushrooms that we are studying here are adaptogenic. Adaptogens are ingredients found in plants and mushrooms that increase or decrease chemicals in your body and, therefore, can impact how your body deals with anxiety, stress, and fatigue. Pretty amazing.
Various clinical trials have shown reductions in depression and anxiety among regular mushroom consumers due to high levels of Vitamin B-12, antioxidants, and anti-inflammatory components. The research is up-and-coming for those seeking nutritional solutions to prevent and treat mood disorders.
Which type of mushrooms work best for treating anxiety?
Reishi mushrooms can be quite effective for anyone wanting to try medicinal mushrooms for anxiety. We know our nervous system is stimulated when our bodies are stressed or anxious. Reishi mushrooms are particularly successful at targeting our neurotransmitters and returning us to a calm state. Orange to reddish brown in color and fan-shaped, you can eat fresh Reishi mushrooms, but they have a woody texture and a bitter taste, so it’s not recommended. You may wonder how you can enjoy the benefits of Reishi mushrooms without having to eat them.
Finding The Best Medicinal Mushrooms For Anxiety is the (MushroomMaestro) report.
Introducing Troop Mushrooms
The mission of Troop Mushrooms is “to demystify mushrooms and make them approachable.” This exceptional supplement company’s founders believe in preventative rather than curative health measures.
Troop Mushrooms offers a Reishi medicinal mushroom for anxiety in gummy form. Known as the “jack of all trades,” Reishi supports healthy blood sugar levels, assists in protecting and detoxifying the body, and has also been known to support healthy immunity. Best taken at night to help with sleep, these gummies in a mixed berry flavor help to promote balance, calm, and vitality. They are also great to use during calming activities such as meditation or yoga. You can take 1-3 servings per day, and each serving contains over 3 grams of fresh mushrooms.
Different types of mushrooms have different kinds of nutrients. If you want to try Reishi as a medicinal mushroom for anxiety but are also interested in the many health benefits that other mushroom varieties offer, consider trying Super Troop — described by Troop Mushrooms as “your daily restorative gummy.” Super Troop, also provided in a pleasant-tasting gummy, contains a proprietary blend of six medicinal mushrooms: Reishi, Chaga Sclerotia, Lion’s Mane, Cordyceps, Maitake, and Turkey Tail. Because each type of mushroom in Super Troop is known for helping with different physical and mental health issues, Super Troop may support enhanced energy, mental clarity, optimal digestion, and more.
All Troop Mushrooms products are vegan, soy-free, gluten-free, organic, and sourced in the United States. You can get a great deal on Troop Mushrooms gummies by choosing the “Subscribe & Save” option. You automatically get a 20% discount, free shipping within the continental US, a 30-day money-back guarantee, and you can pause anytime.
Anxiety is the most common mental health issue in America. While there are many possible treatments, from therapy to medication, some people may not want to take prescription drugs or may not be able to afford them. Luckily, medicinal mushrooms for anxiety can be an effective natural treatment. With the right brand of mushroom supplement, you can find anxiety relief as well as a multitude of other health benefits. As modern science catches up with ancient traditions, medicinal mushrooms for anxiety are gaining the wide respect they’ve always deserved.
Further Reading:
Anxiety and Depression: Facts about Anxiety
Food Revolution Network: Mushrooms for Depression or Anxiety
Well+Good: Reishi Mushroom Benefits
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
