Certain compounds in medicinal mushrooms can contribute either directly or as a supporting adjunct to a weight loss program. In this article, we explore the best mushroom supplements for weight loss.
Every day, more people are taking measures to improve their health and wellness. Health-conscious individuals are trying to keep themselves in top form by working out, eating right, and, most importantly, losing weight. Weight loss brings about many benefits to your body and mind, including greater energy, lower cholesterol, and a reduced risk of heart disease, diabetes, and other chronic problems, so it goes without saying that getting yourself into shape is a smart investment.
However, if this isn’t your first time trying to lose weight, you have probably discovered it takes more than a detailed workout regimen for you to reach your goals. Thankfully, there are plenty of supplements that, when combined with a good diet, can help you shed pounds faster.
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Some of the best supplements currently available are derived from mushrooms. Though often overlooked, mushrooms offer a wide range of health benefits that aren’t available in other supplements, and they come from a safe, natural source. Before you buy any generic mushroom extract off the shelves, however, you’ll need to know the best mushroom supplements for weight loss. This article fills you in on what you need to know.
Finding The Best Mushroom Supplements For Weight Loss is an original (MushroomMaestro) article.
Best mushroom supplements for weight loss:
1. Reishi mushrooms
If you’ve done any research into mushrooms prior to this article, you’ve almost certainly happened upon Reishi mushrooms. Reishi mushrooms are a popular mushroom in the East and have been used for thousands of years due to their health benefits. One of the most prominent features of this mushroom is its surplus of dietary fibers, which helps to regulate bowel movements and reduce bloating.
Reishi mushrooms contain polysaccharides, a type of carbohydrate made of healthy sugar molecules that can help you feel full without overeating. They also contain various peptides, or amino acids, that can help build muscle proteins and reduce body weight. Though a bit higher in cost due to their rarity, Reishi’s natural ingredients make it one of the best mushroom supplements for weight loss for any body type.
Best mushroom supplements for weight loss:
2. Lion’s Mane mushrooms
Even though they are usually modest in size, Lion’s Mane mushrooms are as powerful as their namesake suggests. These mushrooms have been a holistic staple of mainland China for generations and continue to be an important part of Traditional Chinese Medicine. Unlike the more uncommon Reishi mushroom, Lion’s Mane is abundant and can be bought and sold in various forms.
Notably, Lion’s Mane can reduce cholesterol levels and remove fat deposits by regulating digestive enzymes in the gut. Lion’s Mane also contains a healthy dose of antioxidants that protect against free radicals and regulate the body’s fat levels. Additionally, a few ongoing studies have hinted that this supplement can provide cognitive and mood benefits, including fighting against Alzheimer’s disease and reducing depression. These benefits may be largely due to proteins that encourage nerve growth in the brain.
Best mushroom supplements for weight loss:
3. Cordyceps mushrooms
Perhaps the only thing more impressive than the name of this mushroom is the potential health benefits it can provide. The cordyceps mushroom, like the others mentioned so far, has been an intricate part of traditional medicines for many centuries, and it is currently experiencing a rise in popularity.
The most prominent feature of this mushroom is its incredible amount of energy-boosting nutrients, which regulate and support adenosine triphosphate (ATP) molecules in the body. These natural compounds increase your vitality levels, allowing you to accomplish more during your workout and experience less fatigue throughout the day. This mushroom also contains antioxidants that remove free radicals, enhance your energy levels, offer anti-inflammatory benefits, and support the immune system.
Real Mushrooms offers the best mushroom supplements for weight loss
Now that you know the best mushroom supplements for weight loss, you should make sure you get the mushrooms you need from a reliable source. Real Mushrooms is a standout company that offers high-quality mushroom supplements, many of which may help promote weight loss. This brand features multiple blends and powders that introduce Reishi, shiitake, Lion’s Mane, cordyceps, Chaga, and other mushroom extracts, all created using both low-tech and high-tech procedures to optimize results.
“We run [the mushrooms] through a battery of quality control tests,” Skye Chilton, Chief Mushroom Funguy of Real Mushrooms, states about Real Mushrooms’ creation process. “We’re taking a dried mushroom, grinding it into a powder, extracting it under pressure, and breaking down the mushroom fibers… It’s pretty lengthy and in-depth.”
Real Mushrooms uses the actual fruiting body of the mushroom instead of the mycelium when creating their supplements. This allows you to access the medicinal qualities of the mushrooms in their purest form while also making it easier for you to digest and absorb their potent nutrients. Real Mushrooms offers various flavors, including their popular Mushroom Hot Chocolate Mix, which makes the mushrooms tasty to consume. Real Mushrooms is a reliable supplement maker that can provide you with the mushroom products you need to lose weight naturally and achieve a healthier lifestyle.
Healthy mushroom supplements for healthy living
Many people tend to focus on fruits, lean meats, or vegetables for a healthy diet; however, mushrooms can also be used as the perfect supplement for any weight loss goal. These small yet powerful fungi have been a part of traditional medicines for thousands of years, and modern research has shown us evidence that they can be beneficial in managing weight, increasing energy, and boosting overall well-being.
Since these mushrooms are commercially available, it’s now possible for anyone to enjoy them and even consume them with a favorite drink or meal. Mushroom supplement will continue to be a staple ingredient of holistic health for many years to come, and they can be a great addition to your wellness journey.
Further Reading for Additional Reference:
Science Direct: A Review of Mushrooms in Human Nutrition and Health
CDC: Healthy Eating for a Healthy Weight
Harvard Health Publishing: 9 Tips to Boost Your Energy — Naturally
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.